Ben Pollack – Powerbuilding Bundle

Get Powerbuilding Part 1 and INTENTsity for one low price!

Look, it’s a fact of gym life: everybody wanna be a bodybuilder. Even the most hardcore of powerlifters want to look good. But many people find that when they training for hypertrophy, their strength stalls, or even regresses.

It shouldn’t be that way. Short periods of powerbuilding should make you significantly stronger – but only if they’re programmed appropriately.

The big question, of course, is: how do you program to get stronger and still include a good amount of hypertrophy work? In fact, I get asked this question so often that I shared an entire YouTube series explaining how to do it. For me, though – and probably for a lot of you – it’s much, much easier to learn by doing rather than watching.

That’s why I’ve written this program.

The plan is based entirely on the principles of the Unfuck Your Program course: I ed with a basic, straightforward progression on main lifts, carefully added accessories, and slowly made changes until I found the proper balance between strength and hypertrophy work. Ideally, you’d follow the same process – but I’ve designed this program to be applicable to nearly everyone, so if you don’t want to spend six months finding your own balance, you can use it as a ing point.

Over time, of course, you’ll still need to make small changes to refine and improve the plan so that it fits your body and your goals, but since you’re not ing from scratch, you’ll have saved yourself a lot of time. You’ll probably have built a lot more muscle, too.

Want to hear from someone who’s actually used the program? Read on.

That’s not all. This special bundle includes Powerbuilding Part 2: INTENTsity, an even more demanding powerbuilding plan designed specifically for those who want to add slabs of muscle without sacrificing strength. Combining powerlifting movements, intensity-building strategies, and hypertrophy guides, Powerbuilding Part 2 is hard as hell — but the results are worth it. Save $50 by buying the bundle instead of purchasing both programs separately!

What You Get

• 22 weeks of powerbuilding programming based on the method I used to prep for the US Open and additional advanced strategies
• Protocols for tapering and testing your 1-rep max after you complete the program
• Six in-depth videos explaining the program’s design and how to train
• Hypertrophy guides explaining how to perform your movements as efficiently as possible
• Over $50 in discounts on Think Big and Unf*ck Your Program

Course Curriculum